Ways to handle feeling scared and worried during Pregnancy

Here are some helpful ways to deal with worries and fears while pregnant:

Methods to help you calm down and unwind.

1. Progressive muscle relaxation is when you tighten and then let go of different muscles in your body to help you feel less stressed.

2. Breathing exercises: Take slow and deep breaths when you feel really anxious.

3. Yoga: Go to a yoga class for pregnant women to get stronger, more flexible, and feel less stressed. Mindfulness Exercises:

Meditation:

1. Try guided meditation or mindfulness exercises to concentrate on the present time.

2. Imagining calming and peaceful scenes to make your mind free from negative thoughts.

3. Keeping a journal: Write down how you feel and what you're thinking. Pay attention to anything that makes you feel anxious, so you can see a pattern and learn how to manage it.

   Talking with Doctors and Nurses

1. Schedule regular appointments: Make sure to go to all your prenatal appointments to keep track of how your pregnancy is going.

2. Ask questions: Make sure you understand everything by asking about anything you are unsure of or worried about during your pregnancy.

3. Make a plan for giving birth: Write down how you want your baby to be born so you can get ready and feel less scared. Suggestions for products and tools to help you feel better, and where to find helpful information for mental health.

Pregnant women can use things like essential oils, coloring books, and eye masks to help them relax. Read books to learn about pregnancy, giving birth, and caring for a baby. Books can help you understand and get advice on these topics. Get together with other moms-to-be online or in-person to share your feelings and get support. Contact Orlando Women's Center if you need help.